In this fast-paced world, each and every one of us need to find space to connect with ourselves.

We are living in a world where we are bombarded with information, bright lights, expectations, politics, agendas, loud noises, environmental toxins etc on a daily basis.

The human body cannot cope with this forever, so I believe it is our job to teach young souls today the tools and techniques to deal with these and how to reconnect to themselves.

I entwine this in 1:1 sessions as well as within meditation group programs.

I run separate group programs for adults and children as well as a ‘parents and children’ class, so families can practise together to model and support one another.

If you are interested in these group classes, please contact me for more information.