Mind Body Blog

5 Ways To Be Healthy On A Budget

Walking Outside Walking is free. You can do this by yourself, with a friend or even in a group. If you’re walking outside, you are (hopefully) in fresh air, opposed to air conditioning or fans that are standard in gyms. There is also the added benefit of walking in...

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What To Do When You’re Overthinking

Do you overthink? Do you waste time when your mind is circling in loops, thinking about business, family, friends, fitness, food etc? I can definitely be someone who gets caught up in this cycle and I have found the best way out, is to ask my body what it wants to do....

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Why Schools Should Be Teaching Nutrition

Whilst subjects like maths, geography and history are important in our society and life, I personally believe THE MOST IMPORTANT is the human body. I believe we need to learn about how our bodies function, what they need to work properly. I believe more emphasis needs...

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Trusting Desires

It was a cold, rainy day and I had put aside the whole weekend to attend a conference virtually (you know the one I’m talking about #artfulbizcon). There were some AMAZING speakers scheduled over the two days. I had been feeling so excited all week and then the first...

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The Ultimate Self-Care

Is 'doing' nothing. In a world where we are constantly trying to do more, have more and want more, it’s a challenge to simply ‘be’ at any moment, let alone, do it for 2 weeks. For the past 2 weeks, I have been put on bed rest because I dislocated my knee. At first, I...

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Are You Open To Receive Messages?

We all have our own issues and blocks right?! I myself went through a phase where I was so closed off to meeting new people and making new friends, mostly because of recent negative experiences during that time. I wasn’t open to inviting new people, friends or...

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Can You Be Too Organised?

I love being organised! Believing my level of organisation made me “unattractive” and “annoying”, I used to hide it. I now embrace my organisation and I am not attached to people liking or disliking that aspect of me. However, I have been doing a group program which...

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Lessons From Your Illness

Did you know you can receive lessons from your illness? As you may already know, I teach my clients about how their body is constantly communicating with them. This still happens when we’re sick. Recently, I’ve been affected by a common cold (a less intense version of...

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Stress is Like Quicksand

Stress is like quicksand. Now, the only reference I have to quicksand is that in movies I’ve seen but I love analogies and I’ve just thought of this one. Now, the only reference I have to quicksand is that in movies I’ve seen but I love analogies and I’ve just thought...

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Sweet, Sweet Sugar

Recently, I have noticed many children consuming sugar. Sugar such as soft drinks, huge bottles of juice, ‘energy’ drinks, etc. This situation isn’t really new. Unfortunately, for many families, these are the staple liquids in their household. I do not say this with...

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How Do You Develop Boundaries With Children?

As I've worked with children for over 10 years now, I see how essential it is to develop boundaries with children. My friend from high school contacted me recently to catch up. It's been over 10 years since I left school and we don't catch up often, so I made room in...

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Right Vs Wrong

Right Vs Wrong We can get so caught up in doing things the “right way”. A core component of my business is about connecting inwards and aligning with our innate desires and knowledge of what is right…for us. So, I am constantly aware when I get caught up with what...

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You Know What To Do, So Why Don’t You Do It?

The answer is simple, yet a little ambiguous: We are all learning at different stages. Life lessons are not as simple as “I’m in year one, so I now know my sounds, blends, how to tie my shoes etc.” For example, 2 months ago, when I was in Bali, I began reading “Money,...

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jess-mcnally Kinesiologist & Nutritionist